Coping Strategies

6 terms

Camouflaging

Another term for masking—hiding or altering autistic traits to meet expectations.

Strong avoidance of demands, often increasing with perceived loss of autonomy, novelty, or uncertainty.

Consciously or unconsciously hiding one's neurodivergent traits to fit in with neurotypical expectations.

Two common responses to stress: doing "too much" (taking on everything, over‑controlling) or "shutting down" (reduced capacity, withdrawal).

Balancing activity and rest to avoid overwhelm, burnout, or crashes.

The process of reducing masking behaviors and living more authentically.