Self-management
3 terms
Energy Budgeting
Planning activities around available energy using a structured, proactive plan.
Pacing
Balancing activity and rest to avoid overwhelm, burnout, or crashes.
Spoon Theory
A metaphor where daily energy is represented as a limited number of spoons. Each activity costs spoons, and when they're gone, you're done—no amount of willpower creates more. Created by Christine Miserandino to explain living with lupus, now universal disability language.