Body Doubling
A productivity strategy where another person works alongside you to help you stay focused on a task.
Andy says:
It’s like having a study buddy, but for any task! Just having someone else there, even quietly, can make it much easier to get things done, especially with [[executive-dysfunction]].
Detailed Explanation
Body doubling works by creating external accountability and gentle social pressure. The presence of another person can help anchor a person with [[ADHD]] or other forms of [[executive-dysfunction]] to the present moment and the task at hand. The body double doesn't need to help with the task; their mere presence is the strategy.
Community Context
This is a popular and effective strategy within the ADHD community. People arrange virtual or in-person body doubling sessions for work, chores, or personal projects. It's a non-judgmental way to get support and overcome procrastination.