Energy Budgeting/EN-er-jee BUJ-it-ing/
Planning activities around available energy using a structured, proactive plan.
Andy says:
Your calendar and your body are on the same team—budget for both.
Detailed Explanation
Energy budgeting turns the spoon theory metaphor into a practical system: estimate energy costs, schedule recovery, and adjust with real‑world feedback. It helps prevent boom‑and‑bust cycles and reduces burnout risk.
Community Context
Used widely in chronic illness and ND communities. Works best when paired with accommodations and supportive environments.
Quick Tips
- Start with a weekly template (high/medium/low energy blocks)
- Reserve recovery slots before booking extras
- Track patterns; adjust costs for noisy spaces, long meetings, travel
Do / Don't
- Do: plan buffers; coordinate with pacing; protect sleep
- Don't: spend future energy today; avoid back‑to‑back high‑cost blocks
Scientific Context
Aligned with pacing and energy conservation strategies; self‑monitoring plus structured plans improve participation and reduce crashes.
Language Notes
Related: pacing, spoon theory, accommodations.
Related Terms
Spoon Theory (Energy Accounting)
A metaphor for limited daily energy (“spoons”) used to plan, pace, and communicate capacity.
Pacing
Balancing activity and rest to avoid overwhelm, burnout, or crashes.
Autistic Burnout
A state of intense physical, mental, and emotional exhaustion experienced by autistic people.
Accommodations
Changes to the environment, tools, timing, or expectations that remove barriers so a person can participate on an equal basis.
Sources
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