Sensory Avoidance/SEN-sor-ee uh-VOI-duns/
Reducing or avoiding certain inputs (noise, light, textures, smells) to prevent overload and stay regulated.
Andy says:
It’s okay to turn some dials down. Quiet is a tool.
Detailed Explanation
Avoidance includes headphones, sunglasses, clothing choices, or avoiding certain spaces. It’s a proactive strategy—not rudeness. Combining avoidance with seeking can balance needs.
Community Context
Normalize boundaries and exits; design low‑sensory options in public spaces, schools, and work.
Quick Tips
- Identify triggers; plan exits and alternatives
- Use scent‑free, soft‑fabric, dim‑light options
- Schedule recovery breaks after high‑input events
Do / Don't
- Do: respect “no touch/no scent”; offer quiet seating
- Don't: shame people for leaving or using aids
Scientific Context
Part of sensory modulation profiles; linked with overload reduction.
Language Notes
Complements sensory seeking; both may vary by day.
Related Terms
Sensory Seeking
Preferring or seeking extra sensory input (movement, pressure, sound, texture) to feel regulated.
Sensory Processing Disorder
A condition where the nervous system has trouble receiving and responding to sensory information. People may be over-sensitive, under-sensitive, or both to different sensory inputs.
Sensory Overload
When your brain receives more sensory input than it can process—like a computer with too many programs running until it crashes. Lights become painful, sounds pierce your skull, textures feel like sandpaper, and your nervous system screams for escape.
Accommodations
Changes to environment, tools, timing, or expectations that remove barriers so people can participate equally. Not special treatment or lowered standards—just different paths to the same destination.
Sources
Community Contributions
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