Sensory Avoidance/SEN-sor-ee uh-VOI-duns/
Reducing or avoiding certain inputs (noise, light, textures, smells) to prevent overload and stay regulated.
Andy says:
It’s okay to turn some dials down. Quiet is a tool.
Detailed Explanation
Avoidance includes headphones, sunglasses, clothing choices, or avoiding certain spaces. It’s a proactive strategy—not rudeness. Combining avoidance with seeking can balance needs.
Community Context
Normalize boundaries and exits; design low‑sensory options in public spaces, schools, and work.
Quick Tips
- Identify triggers; plan exits and alternatives
- Use scent‑free, soft‑fabric, dim‑light options
- Schedule recovery breaks after high‑input events
Do / Don't
- Do: respect “no touch/no scent”; offer quiet seating
- Don't: shame people for leaving or using aids
Scientific Context
Part of sensory modulation profiles; linked with overload reduction.
Language Notes
Complements sensory seeking; both may vary by day.
Related Terms
Sensory Seeking
Preferring or seeking extra sensory input (movement, pressure, sound, texture) to feel regulated.
Sensory Processing Disorder
A condition in which the brain has trouble receiving and responding to information that comes in through the senses.
Sensory Overload
When sensory input (sound, light, touch, smell, movement) exceeds the brain’s capacity to process it comfortably, leading to distress and reduced functioning.
Accommodations
Changes to the environment, tools, timing, or expectations that remove barriers so a person can participate on an equal basis.
Sources
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