Sensory Diet/SEN-sor-ee DYE-it/
A planned set of activities and inputs designed to give the nervous system the right amount of stimulation across the day.
Andy says:
Like snacks for your senses—enough and at the right times keeps you steady.
Detailed Explanation
A sensory diet is an individualized plan created by the person (and often with OT input) to provide sensory input that supports regulation. It balances seeking and avoidance, uses safe outlets, and fits real routines.
Community Context
Common in OT and neurodivergent communities. Works best when user‑led, consent‑based, and flexible.
Quick Tips
- Schedule short movement/pressure breaks between tasks
- Pack a small kit (earplugs, sunglasses, fidget, chew)
- Create low‑sensory zones and "opt‑out" plans
Do / Don't
- Do: personalize; review and adapt regularly
- Don't: force inputs; avoid rigid schedules without feedback
Scientific Context
Linked to sensory modulation frameworks; individualized programs show functional benefits when integrated into routines.
Language Notes
Some prefer "sensory plan" to avoid diet connotations.
Related Terms
Sensory Processing Disorder
A condition in which the brain has trouble receiving and responding to information that comes in through the senses.
Sensory Seeking
Preferring or seeking extra sensory input (movement, pressure, sound, texture) to feel regulated.
Sensory Avoidance
Reducing or avoiding certain inputs (noise, light, textures, smells) to prevent overload and stay regulated.
Accommodations
Changes to the environment, tools, timing, or expectations that remove barriers so a person can participate on an equal basis.
Co-regulation
Supporting someone’s nervous system to calm or activate through shared cues: steady presence, tone, breath, and environment.
Sources
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