Unmasking/un-MAS-king/
The process of reducing masking behaviors and living more authentically.
Andy says:
Taking off the heavy costume—bit by bit, in places that feel safe.
Detailed Explanation
Unmasking means allowing natural stims, comfortable gaze, and authentic pacing; choosing clear communication; and seeking environments that fit. It’s gradual and safety‑based.
Community Context
Often follows diagnosis/realization or burnout. People share micro‑unmasking steps and boundary scripts.
Quick Tips
- Pick one context to try (friend, channel, meeting type)
- Replace scripts with “say what’s true now”
- Schedule recovery after high‑mask settings
Do / Don't
- Do: listen to your body; go at your pace
- Don't: feel pressured to unmask everywhere
Scientific Context
Masking costs include anxiety and burnout; unmasking correlates with well‑being in supportive settings.
Language Notes
Related: masking, neuroaffirming, accommodations.
Related Terms
Masking
Consciously or unconsciously hiding one's neurodivergent traits to fit in with neurotypical expectations.
Neuroaffirming
Creating spaces, practices, and attitudes that accept and support neurodivergent people as they are, rather than trying to change, fix, or hide their differences.
Autistic Burnout
A state of intense physical, mental, and emotional exhaustion experienced by autistic people.
Accommodations
Changes to the environment, tools, timing, or expectations that remove barriers so a person can participate on an equal basis.
Sources
Help Improve This Term
NDlexicon is community-driven. Your contributions help make definitions more accurate and accessible.