AuDHD/aw-DEE-aitch-dee/
A community shorthand for people who are both autistic and have ADHD.
Andy says:
Two operating systems—many strengths, some extra care with context switching and energy.
Detailed Explanation
Autism and ADHD frequently co‑occur and interact. People may experience monotropic focus and sensory differences alongside novelty/reward‑driven attention and time challenges. Supports blend autistic and ADHD strategies rather than forcing either/or.
Community Context
"AuDHD" is widely used online and in community spaces. Many find it validating to name both, avoiding misfit with single‑diagnosis advice.
Quick Tips
- Combine interest‑based focus with time anchors and alarms
- Use sensory plans and body doubling together
- Expect spiky profiles; design roles around strengths
Do / Don't
- Do: personalize supports from both worlds
- Don't: assume one set of tips fits all AuDHD folks
Scientific Context
Co‑occurrence rates are high; overlapping and distinct neural/behavioral traits are reported. Research is expanding.
Language Notes
Informal community term; not a clinical label.
Related Terms
Masking
Consciously or unconsciously hiding one's neurodivergent traits to fit in with neurotypical expectations.
Monotropism
A theory that autistic attention tends to focus deeply on a small number of interests at a time, shaping perception, learning, and overwhelm.
Executive Dysfunction
Difficulties with a set of mental skills that include working memory, flexible thinking, and self-control.
Sources
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