Camouflaging/CAM-oh-flaj-ing/
Another term for masking—hiding or altering autistic traits to meet expectations.
Andy says:
Like wearing a costume that fits the room but doesn’t fit you.
Detailed Explanation
Includes suppressing stims, scripting, copying, and forcing eye contact. Costs include fatigue, anxiety, and burnout.
Community Context
People use both terms; “masking” is more common in communities. Focus on safety‑based unmasking.
Quick Tips
- Micro‑unmask where safe; use supports
- Schedule rest
Do / Don't
- Do: choose contexts; set boundaries
- Don't: pathologize survival strategies
Scientific Context
Research links camouflaging to mental health costs.
Language Notes
Alias of masking.
Related Terms
Masking
Consciously or unconsciously hiding one's neurodivergent traits to fit in with neurotypical expectations.
Neuroaffirming
Creating spaces, practices, and attitudes that accept and support neurodivergent people as they are, rather than trying to change, fix, or hide their differences.
Autistic Burnout
A state of intense physical, mental, and emotional exhaustion experienced by autistic people.
Sources
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