Double Empathy Problem/DUB-uhl EM-puh-thee PROB-lem/
Autistic and non‑autistic people both struggle to understand each other—not just autistic people struggling.
Andy says:
Two radios on different frequencies—both need tuning, not just one.
Detailed Explanation
Misunderstandings arise from different social expectations, sensory priorities, and communication styles. Framing gaps as mutual reduces blame and improves bridges.
Community Context
Shifts practice from “teach autistic people to act NT” to shared adaptation: clearer language, options, and sensory access for everyone.
Quick Tips
- Use plain language and explicit asks; confirm meaning
- Offer text/async options; reduce sensory barriers
- Co‑create norms for meetings and feedback
Do / Don't
- Do: meet in the middle; document agreements
- Don't: expect one side to do all adapting
Scientific Context
Studies show better rapport within‑group than between; mutual adaptation improves outcomes.
Language Notes
Related: neurodiversity, masking, allistic.
Related Terms
Sources
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