Sensory Seeking/SEN-sor-ee SEE-king/
Preferring or seeking extra sensory input (movement, pressure, sound, texture) to feel regulated.
Andy says:
Sometimes the dial needs turning up to feel “just right.”
Detailed Explanation
Seeking can look like spinning, jumping, tight hugs, loud music, or strong flavors. It varies by sense and context. Safe outlets reduce risk and improve focus.
Community Context
Normalize appropriate seeking (trampolines, weighted items, chewables). Work with, not against, sensory needs.
Quick Tips
- Provide safe movement and pressure options; plan “sensory snacks”
- Use weighted/compression items if welcomed
- Set clear zones/times for high‑energy input
Do / Don't
- Do: channel seeking safely; offer choices
- Don't: punish harmless seeking; remove regulation without alternative
Scientific Context
Part of sensory modulation patterns; responsive environments support regulation.
Language Notes
Pairs with sensory avoidance; both can exist in one person.
Related Terms
Sensory Avoidance
Reducing or avoiding certain inputs (noise, light, textures, smells) to prevent overload and stay regulated.
Sensory Processing Disorder
A condition where the nervous system has trouble receiving and responding to sensory information. People may be over-sensitive, under-sensitive, or both to different sensory inputs.
Stimming
Self-stimulatory behaviors—repetitive movements, sounds, or activities that regulate the nervous system. Natural, necessary, and beneficial actions that help process sensory input, manage emotions, and maintain focus.
Accommodations
Changes to environment, tools, timing, or expectations that remove barriers so people can participate equally. Not special treatment or lowered standards—just different paths to the same destination.
Sources
Community Contributions
Your contributions help make definitions more accurate and accessible.