Sensory Seeking/SEN-sor-ee SEE-king/
Preferring or seeking extra sensory input (movement, pressure, sound, texture) to feel regulated.
Andy says:
Sometimes the dial needs turning up to feel “just right.”
Detailed Explanation
Seeking can look like spinning, jumping, tight hugs, loud music, or strong flavors. It varies by sense and context. Safe outlets reduce risk and improve focus.
Community Context
Normalize appropriate seeking (trampolines, weighted items, chewables). Work with, not against, sensory needs.
Quick Tips
- Provide safe movement and pressure options; plan “sensory snacks”
- Use weighted/compression items if welcomed
- Set clear zones/times for high‑energy input
Do / Don't
- Do: channel seeking safely; offer choices
- Don't: punish harmless seeking; remove regulation without alternative
Scientific Context
Part of sensory modulation patterns; responsive environments support regulation.
Language Notes
Pairs with sensory avoidance; both can exist in one person.
Related Terms
Sensory Avoidance
Reducing or avoiding certain inputs (noise, light, textures, smells) to prevent overload and stay regulated.
Sensory Processing Disorder
A condition in which the brain has trouble receiving and responding to information that comes in through the senses.
Stimming
Repetitive body movements or sounds that help regulate sensory input and emotions.
Accommodations
Changes to the environment, tools, timing, or expectations that remove barriers so a person can participate on an equal basis.
Sources
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